R012 : ELEMENT OF THE HEART-HATRED
You can never find rest until you learn to finally let go of the hatred and hurt that lives in your heart. The heart is very sensitive and when you begin to burden it with the unnecessary, you do yourself so much harm! Hatred and anger are like close cousins and work hand in hand to ruin the man!
EFFECT OF ANGER
According to a study on articles.mercola.com on Profound Impact Of Anger On Your Health, many part of your human system is affected; from increased heart rate to arterial tension to increment in testosterone production to decreased cortisol and then to more stimulation of the left hemisphere of your brain… My goodness! Now let me ask everyone (including myself) why would we let such emotional predator prey on us long?
No having known this, I believe it’d only be wise to try to rid our heart off such quickly in order to live healthy—in other words, a heart free of anger is a heart set to live longer!
Finally, another research by University of Valencia suggested that “although anger is perceived as a negative emotion, it actually prompts you to become closer to the object of your anger, likely as a means to stop the conflict. And when it comes to anger, resolving the upset is a very wise decision!
Live happy! Live free!
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Omolola Nkem Odeniyi (popularly known as “NkemLola” the NigerianHybrid) is the host of Razzor podcast. She is God’s leading lady; Multifaceted, an Undisputed Optimist and a Human Smiley who loves work but cherishes sleep! She is quite picky with food but never gives up on her chocolates!